Robert Frost's longish poem "Servant to Servants" has a lonely overworked New England farm wife lamenting about her dreary life to a visitor to their land . She sage recounts her husband telling her " The best way out is always through" This immortal line , so widely recalled expresses the best way to get through life itself. No amount of side-stepping, escape or meandering will get us through .
So with our emotions , I find. Being aware of what and how we feel and acknowledging it will take us through .. No point shoving our feelings under the carpet .
Another forward that spoke to me read " If feelings could talk " and listed what they might be trying to tell .. If I cared to connect to myself and listen....... While we have the to tendency to live the happy moments thoroughly and recall it with joy , we tend to skirt , ignore , patch up or ignore sadness and other uncomfortable emotions .Sometimes even let it spill on others in no way connected to the same.When we forge this strong connection with self , we no longer need to do any of it . We learn to be aware of it, accept it , embrace it and even learn from it . We tend to grow ,drawing from them and being nurtured by them .
I find being with myself easier this way , in sync with all that I feel.. the good, bad , sad and ugly...and the best way out is indeed always through...